kung fu classes/clubs/schedule

Internal Boxing Athens / Doukas Wushu Society 

At A.C. Kerameikos traditional Chinese Martial Arts are taught.
The styles we teach are:

Nei Jia Quan
Ying Zhao Quan
Shuai Jiao
Sanda

In particular:
Nei Jia Quan (Internal Family Boxing). “Internal boxing” comprises of the famous Chinese combat styles, Xing Yi Quan - Tai Ji Quan and Ba Gua Zhang.

Ying Zhao Quan (Eagle Claw Kung Fu). Chinese combat style emphasizing locking techniques (Qi Na).
Shuai Jiao (Chinese Wrestling). Probably the most ancient Chinese Martial Art. It was unknown, until recently in our country. A.C. Kerameikos is the first club to create and teach Chinese Wrestling classes.
Sanda (Full Contact). In the fights we are wearing protective equipment (head and chest guard, groin guard and boxing gloves). It combines kicking, boxing and wrestling. The beginner starts by learning Xing Yi Quan, a style that when one trains with diligence will aid in cultivating and understanding of inner power.
The aim in the beginning level is to build physical condition, to strengthen the waist and achieve hand-leg and waist coordination.
In the intermediate level the student learns more complex skills, the material of Xing Yi and Bagua is completed while premeditated fighting and self defense techniques are being taught. The aim at this level is for the student to acquire a natural movement and responses as he/she interacts with the opponent.
The more advanced students are trained in wrestling - Shuai Jiao and the free fighting - Sanda.
The time one remains in each level differs according to the time one requires for adaptation.
In A.C. Kerameikos, every day afternoon classes and morning Tai Ji Quan and Tai Ji Tuishou classes are running.
The benefits of training in Taiji are well known to all and have been verified from various studies conducted throughout the years.
The classes for beginners are taking place three times per week and last for an hour and a quarter.
There is the possibility for attending more hours and every day classes when someone’s physical condition permits it.
For those who like contact and are mainly interested for Sanda and Shuai Jiao fights, there are classes for beginners/advanced that they can attend.
At A.C. Kerameikos there are also classes for kids.
In case one wishes to be taught, trained and delve deeper into the material of one of the abovementioned arts he/she can discuss with the instructor of the club for individual classes.

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Tel: 6945 418 984 from 10:00 μέ 11:30am and  7.00 μέχρι 9.30pm
email: doukasd7@gmail.com

 

LEVELS

LEVEL 1- WHITE.
1. San Ti Shi, 三体式
2. Wu Xing Quan,  五行莲环拳

 LEVEL 2- YELLOW
1. Wu Xing Lian Huan Quan
2. Shi Er Xing (1-5)
3. Lian Huan Quan(1-5)    

 LEVEL 3- GREEN
1. Ji Xing
2. Shi Er Xing, 十二形 (7-12)
3. Xing quan, 行 拳  (1-3)
4. Lian Huan Quan(6-10)   

LEVEL 4- KOKKINO
1. Shi Er Hong Chui, 十二洪捶
2. Wu Xing Jian
3. Xing quan, 行 拳 (4-6)
4.Lian Huan Quan(11-15)

 LEVEL 5- BLUE
1. Ba Shi
2. Shi Er Hong Chui Lian Huan
3. 108 Liǎng rén Quan
4. Lian Huan Quan(16-20)

LEVEL 6- PURPLE
1. Za Shi Chui
2. Ba Shi Lian Huan Quan  
3. Taiji 24
4. Bagua 64 Hands (1-3)
5.Lian Huan Quan(20-25)

LEVEL 7- BROWN
1. Bagua Tan Ni Bu - 1st to 5th  Palm, 定练法  Ding Lian Fa
2. Bagua 64 Hands (4-6)
3. Taiji gien 32
4. 108 擒拿法一段  108 Qin na fa yi duan /108 Qina  (36)
5. Lian Huan Quan(26-30)

 LEVEL 8- BLACK
1. Bagua 6-8 Palms, 定练法  (Ding Lian Fa)
2. Bagua 活练法  (Huo Lian Fa)
3. Loong Xing Jian
4. Lian Huan Quan - yi lu
5. 108 擒拿法一段  108 Qin na fa er duan /108 Qina  (36)

 

Internal Boxing Athens / Doukas Wushu Society clubs:

Head Instructor - DOUKAS DIMITRIS
Α.C. KERAMIKOS
10 PLATEON, (2nd floor)
CP. 10435, ATHENS

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T +30 6945 41 8984,
E. doukasd7@gmail.com

neijiacertificateSJcertificateinsructcertificateshuaijiaocertificateHQGreeceECcertificatewushuBwushucertificate

 

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Instructor - DIVANIS GEORGE
Boreios Aetos
69 Mesogeion Av.
CP. 15231 XOLARGOS

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Τηλ. 6948 804 086
Ε. gdivanity@gmail.com
Ιστοσελίδα:http://www.kungfugreece.blogspot.gr/

GEORGE BackBeltwushugeorge

 

 

 

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Instructor - TOUMPAKARI JOANNA
Α.C. KERAMIKOS
10 PLATEON, (2nd floor)
CP. 10435, ATHENS

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Τηλ. 6976 109 063 (ώρες μαθημάτων)  
E. jotoumpakari@yahoo.gr

 

jodiploma Tuby1 TubyJocerif

 

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Instructor - MOUKAS KONSTANTINOS
Α.C. MAXHTIKH AKADHMIA PLATONOS
THLEFANOUS 30 & AIMONOS
CP. 10442, AKADHMIA PLATONOS

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Τηλ. 694 225 5054 (ώρες μαθημάτων)  
E. kosrimbaud@gmail.com

 diplomamouk

 

 

 

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schedule for 2017-18 is coming soon.

 

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